SPOONER FIT
BEYOND PHYSICAL THERAPY
Functional Integrated Training (FIT) is Spooner’s specialized team of personal trainers. We recognize that rehabilitation is only a fraction of the spectrum of movement health. Prevention, performance, and general health and wellness are key areas for individuals to move better and feel better.
Our FIT Trainers work with our therapy professionals to understand the needs of clients transitioning from therapy to training. The FIT program is not exclusively a bridge program between therapy and your long-term health. Our trainers work with clients of all backgrounds, both in-person and remotely, to achieve your health and fitness goals, ranging from a one-time consult to a long-term solution.
IF WE TREAT EVERYTHING, WE TRAIN EVERYTHING
With our therapy services spanning different specialties, our FIT Trainers range in specialty certifications and niche interests including Parkinson’s, nutrition, golf performance, boxing, soccer, youth athletes, yoga, those battling cancer, and more.
Spooner FIT Trainers have clinical experience working alongside Physical Therapists, Occupational Therapists, Athletic Trainers, and other medical professionals. This experience, matched with a passion for movement and continuous learning, equates to our FIT Trainers having an elevated level of understanding to the needs and complexities associated with various medical conditions.
PREVENTION
Just as it’s encouraged to visit a dental hygienist bi-annually to prevent oral hygiene issues, what if we approached our musculoskeletal system the same way?
Regardless of age, occupation, or hobbies, we believe there is a benefit to catching and addressing musculoskeletal issues early on before they become larger ones. Our FIT Trainers can identify and address potential issues using movement screens, sport-specific tests, and biomechanical analysis and provide corrective exercise strategies individually tailored to you.
We have experience with:
- Competitive Athletes: Approaching a sports season or a single athletic event, we believe it’s vital to prepare appropriately in order to reduce the risk of an injury or discomfort and elevate the ceiling for performance.
- Active Aging: The seasoned athlete has unique needs. Balance, fall prevention and recovery strategies, osteopenia/osteoporosis, and sarcopenia, are just some of the considerations towards an aging individual.
- General Aches/Pains: Is your low back just “a little tight”? Or your shoulder bug you slightly after your round of golf? We all have those minor things we “live with” that end up becoming bigger issues down the road. It doesn’t have to be that way! FIT Trainers have strategies to help with these minor musculoskeletal irritations and work with our therapy professionals if they feel you may need more advanced care.
PERFORMANCE
Looking to improve your sport metrics? We’re here to help you jump higher, run faster, throw harder, and more!
Many of our FIT Trainers are Certified Strength and Conditioning Specialists (CSCS) through the National Strength and Conditioning Association and have completed additional training in sports performance.
Whether you’re a golfer looking to fight off the nagging pains that are holding you back in your favorite pastime, a runner preparing for the big race, or a competitive young athlete chasing the dream of a college/pro sports career, Spooner FIT has you covered. With a comprehensive assessment of your strengths, opportunities, and the specific needs of your sport, our FIT Trainers will have you on your way to a personal best with a performance program meticulously designed just for you.
SUMMER GROUP TRAINING
FIT Trainers provide a comprehensive program focused on the complete athlete which is position player specific, and includes the following layers of emphasis:
- Strength
- Power
- Speed & Agility Training
Summer 2024:
SOLUTIONS TO FIT EVERY NEED
Individual Training
30, 45, or 60 minute sessions are offered depending on your needs
Small Group/Semi-Private Training
Enjoy working out with a partner, or other athletes? We offer small-group training seasonally in select locations or can arrange semi-private sessions as needed.
Nutritional Coaching
FIT Trainers with Precision Nutrition certifications can help guide you to healthier habits in the gym and in the kitchen.
Gym Membership
Many of our clinics offer gym memberships as an extension of their FIT program and are open to the public. Patients who have completed their rehabilitation program often become gym members in order to maintain the healthy results they have achieved.
MEET THE FIT TEAM
SPOONER FIT MEMBERSHIP
Access a Spooner FIT Trainer and your personal performance plan- all in the palm of your hand! The Spooner FIT app provides you with:
ACCESS WHEN YOU NEED IT MOST
Your Spooner FIT Trainer will provide accountability, feedback, and customized planning and meet you where you are, anywhere you are.
- Guidance and access to your coach via app chat
- Customized workouts to keep you moving
- Guided workouts with photo, video, and detailed explanations of each exercise
- Exercise prescriptions includes sets and reps
- Feedback about your form
- Add video or in-person sessions to optimize your plan
WORKOUTS DESIGNED JUST FOR YOU
We believe the best workouts are the ones tailored to match your strengths, opportunities, needs, and preferences. Your Spooner FIT Trainer will build workouts designed with these in mind:
- What equipment you have access to
- Your physical characteristics
- Your availability
- Your skill level
EXPERT NUTRITION GUIDANCE
Sustainable improvements to nutrition drive life-changing benefits. Your Spooner FIT trainer will:
- Start with understanding your current eating habits
- Provide ongoing feedback and resources to help you achieve your goals
With the Spooner FIT App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow and track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your Spooner FIT trainer.
Spooner FIT Membership
- Dedicated Check In From Trainer
- Build your own workout
- Custom exercise prescription plan provided by FIT Trainer
- Gym Access*
- 30% Discount on Additional Sessions
$45 Initial Consultation (60 Minutes) required
* Clinics with FIT Trainer
FAQ
Call the Spooner location where you wish to become a gym member and schedule an orientation session and gather more information. Please note: not all Spooner locations offer gym memberships. Inquire today.
While our FIT Trainers are very skilled, a medical script is directed for therapy, which likely is not appropriate for FIT Training. We would encourage you to utilize the script for physical therapy and discuss options to supplement with a FIT Trainer from there.
Personal training is rarely covered by standard insurance plans; however, we encourage you to review your benefits to explore what options are available to you. HSA cards are additionally of the responsibility of the client/patient to look into what benefits are covered and if personal training is an acceptable expense, along with what conditions needs to be met.
For additional questions, email a FIT Trainer from the locations listing below!
AVAILABLE AT THESE SPOONER CLINICS
Contact:
Phone: (480) 706-1199
Fax: (480) 706-3999
Contact:
Phone: (602) 778-0900
Fax: (602) 778-6606
Contact:
Phone: (480) 502-5510
Fax: (480) 538-4862
Contact:
Phone: (480) 351-8721
Fax: (480) 351-8722
Contact:
Phone: (480) 837-2595
Fax: (480) 837-2773
Contact:
Phone: (480) 924-5514
Fax: (480) 924-5518
Contact:
Phone: (480) 502-5361
Fax: (480) 502-5369
Contact:
Phone: (480) 909-4930
Fax: (480) 909-4931
Contact:
Phone: (480) 860-4298
Fax: (480) 860-0165
Address:
5750 S. 32nd St.
Phoenix, AZ 85040
Contact:
Phone: (602) 437-5055
Fax: (602) 437-5395
CONTENT FROM OUR FIT TRAINERS
Request an Appointment
HAVE A QUESTION FOR THE SPOONER FIT TEAM?
Complete and Submit the simple form below and a member of the Spooner FIT Team will be in touch.