BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Spooner Physical Therapy - ECPv6.16.4//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Spooner Physical Therapy X-ORIGINAL-URL:https://www.spoonerpt.com X-WR-CALDESC:Events for Spooner Physical Therapy REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Phoenix BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20250101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20260625T183000 DTEND;TZID=America/Phoenix:20260625T200000 DTSTAMP:20260616T043751 CREATED:20260511T222424Z LAST-MODIFIED:20260519T212155Z UID:10000173-1782412200-1782417600@www.spoonerpt.com SUMMARY:What No One Told You After Baby: Pelvic Floor Edition DESCRIPTION:Join the pelvic health specialists at Spooner North Mesa for an educational evening focused on postpartum recovery\, pelvic floor health\, and helping new moms feel stronger\, more confident\, and supported after childbirth. \n\n\n\nEvent DetailsThursday\, June 25\, 20266:30 PM – 8:00 PM \n\n\n\nWhere:Spooner N Mesa6824 E. Brown Rd.Suite 102Mesa\, AZ 85207 \n\n\n\nHosted by: Aria Fernandez\, PT\, DPT (Spooner N Mesa) and Jayelin Campbell\, PT\, DPT (Spooner Gilbert) \n\n\n\nAbout the EventPregnancy and childbirth change the body in ways many women are never fully prepared for. Urinary leakage. Pelvic pressure. Pain. Core weakness. Diastasis recti. Feelings of instability during exercise or daily movement. \n\n\n\nThese issues are common\, but they are not something you simply have to live with. \n\n\n\nJoin the Spooner pelvic health team at Spooner North Mesa for an open and supportive conversation about postpartum recovery and pelvic floor health. This educational event is designed to help new moms better understand their bodies\, learn what is normal and what deserves attention\, and discover strategies to help them recover with confidence. \n\n\n\nWhether you recently had a baby or are still navigating symptoms years later\, this event is for you. \n\n\n\nWhat You’ll Learn \n\n\n\n\nCommon postpartum pelvic floor concerns\n\n\n\nWhy symptoms like leaking and pelvic pressure happen\n\n\n\nUnderstanding diastasis recti and core recovery\n\n\n\nWhen to seek help for pelvic pain or prolapse\n\n\n\nSafe return to exercise and activity\n\n\n\nHow pelvic floor physical therapy can help\n\n\n\n\nEvent Schedule: 6:30 PM – 8:00 PM \n\n\n\n6:30 PM – 6:45 PM: Mix and Mingle6:45 PM – 7:15 PM: Educational Presentation7:15 PM – 7:30 PM: Q&A Session7:30 PM – 8:00 PM: Wrap Up and Conversation \n\n\n\nRSVP Below to Reserve Your Spot Today \n\n\n\nSpace is limited for this free community event. \n\n\n\n\n\nRSVP TODAY!\n\n\n\n\n \n \n "*" indicates required fields \n \n Δ\n \n \n\n \n X/TwitterThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n We will use your email to send event reminders and other important information from Spooner.PhonePlease submit questions you would you like the Spooner team to address during the session.* URL:https://www.spoonerpt.com/events/what-no-one-told-you-after-baby-pelvic-floor-edition/ LOCATION:Spooner North Mesa\, 6824 E. Brown Road\, Suite 102\, Mesa\, AZ\, 85207\, United States CATEGORIES:Community Event ATTACH;FMTTYPE=image/webp:https://www.spoonerpt.com/wp-content/uploads/N-Mesa-Event-Cover.webp ORGANIZER;CN="Ryan Bell%2C PTA%2C FAFS":MAILTO:r.bell@spoonerpt.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20260711T090000 DTEND;TZID=America/Phoenix:20260711T100000 DTSTAMP:20260616T043751 CREATED:20260608T233150Z LAST-MODIFIED:20260609T010914Z UID:10000174-1783760400-1783764000@www.spoonerpt.com SUMMARY:From Fatigue to Performance: Understanding Running Economy and Gait Mechanics DESCRIPTION:COMPLETE THE RSVP FORM BELOW TO SAVE YOUR SPOT. LIMITED TO 75 LIVE PARTICIPANTS \n\n\n\nLearn how gait mechanics\, movement efficiency\, and running economy influence fatigue\, performance\, and injury risk—and discover practical strategies you can immediately apply in training and clinical practice. \n\n\n\nHow does fatigue change movement\, performance\, and injury risk—and what can we do about it as sports medicine clinicians?\n\n\n\nJoin us on Saturday July 11th from 9-10 am at the Spooner Sports Institute to learn more. \n\n\n\nRunning economy is one of the most studied markers of endurance performance and provides valuable insight into how fatigue influences athletic movement. As fatigue accumulates during training and competition\, athletes often experience measurable changes in biomechanics\, movement efficiency\, and physiological performance. This presentation will explore the current evidence surrounding fatigue-induced changes in running economy and gait mechanics as a model for understanding broader fatigue-related adaptations in sport. \n\n\n\nAttendees will learn from sports physiologists and gain a deeper understanding of how fatigue affects movement efficiency and performance\, which biomechanical metrics appear most sensitive to performance decline\, and how lessons learned from endurance runners can be applied across athletic populations to inform training and rehabilitation.  \n\n\n\nAfter this session\, attendees will be able to:\n\n\n\n\nExplain the key factors that influence running economy\n\n\n\nIdentify common gait mechanics associated with increased energy cost\n\n\n\nRecognize movement patterns that may contribute to fatigue and injury\n\n\n\nApply practical coaching and clinical strategies to improve running efficiency\n\n\n\nTranslate current evidence into real-world athlete care\n\n\n\n\nWho Should Attend?\n\n\n\nPhysical Therapists\, Athletic Trainers\, Physical Therapist Assistants\, Sports Medicine Physicians\, Running Coaches\, Strength & Conditioning Professionals\, Students Interested in Sports Medicine \n\n\n\nAthletic Trainers: Better understand the relationship between biomechanics\, workload\, fatigue\, and injury risk. \n\n\n\nPhysical Therapists: Explore current evidence and clinical applications related to running gait and economy. \n\n\n\nStrength & Conditioning Professionals + Running Coaches: Gain practical insights to help athletes move more efficiently and perform at a higher level. \n\n\n\nApproved for: 1 Cat A Con Ed for ATs\, Cat B for PTs \n\n\n\nMeet the Speakers\n\n\n\n\n\n\n\nAlexa Lobato: Alexa Lobato\, MS\, is the Head Performance Physiologist at Human Powered Health. Prior to joining Human Powered Health in 2024\, she worked in collegiate and professional sports\, including Major League Soccer\, before founding Optimum Athletics\, a mobile human performance assessment company born from her passion for making comprehensive\, data-driven performance testing more accessible. Her experience spans everyone from beginner youth athletes to elite competitors and active adults\, with a background that bridges research\, rehabilitation\, and performance. \n\n\n\nOutside of work\, Alexa has always been drawn to strength training\, with the weight room serving as the foundation of her own fitness journey. Since moving to Arizona and joining Human Powered Health\, she has developed a growing appreciation for endurance sports. As both a strength athlete and beginner endurance athlete\, she values the unique challenges and rewards that different forms of physical activity provide and believes movement is a powerful tool. \n\n\n\n\n\n\n\nCarson Gantzer: Carson Gantzer\, CSCS is a Performance Physiologist and Certified Strength and Conditioning Specialist at Human Powered Health with experience working with general population and athletes ranging from youth soccer players to professional combat sport athletes. Prior to joining Human Powered Health\, Carson was a strength and conditioning coach for professional fighters and Olympic-level wrestlers and served as a lecturer at South Mountain Community College\, teaching courses on exercise physiology\, cardiovascular exercise\, and resistance training. During his master’s studies at Arizona State University\, he conducted research on neuromuscular fatigue and injury prevention in youth soccer players. Outside of work\, he is an avid runner and cyclist and continues to support professional combat sport athletes with strength and conditioning. \n\n\n\n\n\n \n \n Sports Medicine Professional Seminar: July 2026\n \n \n Δ\n \n \n\n \n FacebookThis field is for validation purposes and should be left unchanged.Name*\n \n \n \n First\n \n \n \n \n Last\n \n \n Email*\n \n We will use your email to send event reminders and other important information from Spooner Sports Medicine.PhoneWhat organization are you associated with (team\, club\, school\, business\, etc)?*Do you plan to attend live?\n \n I plan to attend live at the Spooner Sports Institute\n \n \n Please send me the recording\n How did you hear about the event?*A Spooner team memberA friend or family memberA Spooner emailSocial MediaSearch EngineOtherPlease submit any specific questions you are hoping to have covered at the event here:Media ReleaseI grant permission to Spooner and its agents and employees the irrevocable and unrestricted right to reproduce the photographs and/or video images taken of me\, for the purpose of publication\, promotion\, illustration\, advertising\, or trade\, in any manner or in any medium. I hereby release Spooner and its legal representatives for all claims and liability relating to said images or video. I waive my right to any compensation. We will be taking some photos during the seminar. If you'd prefer we not use your photo please let us know. Please also send me other opportunities from Spooner including sports medicine events and marketing related communication.*\n \n I accept\n \n \n I DO NOT accept\n Receive Spooner Sports Medicine News!\n \n Yes\, please!\n Opt-in to receive future events\, news\, and our quarterly newsletter from Spooner Sports Medicine. URL:https://www.spoonerpt.com/events/from-fatigue-to-performance-understanding-running-economy-and-gait-mechanics/ LOCATION:Spooner Sports Institute\, 5750 S 32nd Street\, Phoenix\, AZ\, 85040\, United States ATTACH;FMTTYPE=image/webp:https://www.spoonerpt.com/wp-content/uploads/HPH.webp ORGANIZER;CN="Bekah Hibbert%2C MS%2C ATC":MAILTO:r.hibbert@spoonerpt.com END:VEVENT END:VCALENDAR