Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Running

20 04, 2023

5 Strength Exercises for Runners

2024-03-11T14:50:14-07:00

By: Megan Ferguson, PT, DPT, ATC

Running is one of those rare sports where all you need is you and the road (or track)! You grab your shoes, your water, and whatever other gear you need and head out the door. Your workout- whether it’s a timed run, a distance run, or interval […]

5 Strength Exercises for Runners2024-03-11T14:50:14-07:00
23 03, 2023

Strengthening the Track Athlete

2023-09-08T14:14:17-07:00

By: Keith Butler, PT, DPT

Track season is HERE! Before you put on your spikes and head to the starting line, it’s important to develop base strength to perform your best and reduce your risk of injury.

Running is incredibly demanding on your body. With each stride, the ground reaction force is increased. This […]

Strengthening the Track Athlete2023-09-08T14:14:17-07:00
17 11, 2022

Don’t Run in Pain

2023-09-08T14:24:46-07:00

Attention Runners!

On your mark… get set… ouch?

Race season is finally here! After all the early mornings, long runs, ice baths, and miles and miles logged, it is finally time to race! By now your blisters have hardened, your sock tan line is blinding, and your body is fit and ready to compete.

But first, here’s a […]

Don’t Run in Pain2023-09-08T14:24:46-07:00
21 07, 2022

Running Warm-Up for Glute Activation

2023-09-08T14:32:50-07:00

By: Michelle Reed, PT, DPT

Running is one of those sports where you can very easily lace up your shoes, maybe do a few stretches, and hit the road. You can try to say that the “slower” first mile is your warm-up, and that you’ll make it up in stretching after. I’ve been […]

Running Warm-Up for Glute Activation2023-09-08T14:32:50-07:00
21 12, 2020

What Should My Warm-up Look Like? – Running Edition

2023-09-08T15:03:09-07:00

Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warmup […]

What Should My Warm-up Look Like? – Running Edition2023-09-08T15:03:09-07:00
10 12, 2020

4 Exercises to Help You Run Faster

2023-09-08T15:03:35-07:00

Do you have a need for speed? A thirst for a quicker burst? A curiosity for more velocity? Well, you’ve come to the right place! 

As a runner, there’s no better feeling then checking the clock at the end of a sprint or long-distance run and realizing you’ve shaved a healthy chunk

4 Exercises to Help You Run Faster2023-09-08T15:03:35-07:00
26 08, 2020

Brain Boost: How Exercise Benefits Your Mental Health

2023-09-08T15:35:47-07:00

The glorious runner’s high. The energizing feeling of exercising your worries away and crossing off milestones with each stride. The rush of endorphins through your body..Experiencing the runner’s high is just one of the many positives that come from implementing movement into your daily routine. Exercise has the power […]

Brain Boost: How Exercise Benefits Your Mental Health2023-09-08T15:35:47-07:00
5 08, 2020

Battling Illness: To Run or Not to Run?

2023-09-08T15:36:57-07:00

Most runners are driven, determined, and persistent, which is what keeps them performing at very high levels! No matter the weather conditions, busy schedules, or their own physical ailments, skipping a run or workout seems out of the question! We love runners at Spooner Physical […]

Battling Illness: To Run or Not to Run?2023-09-08T15:36:57-07:00
24 07, 2020

Effects of Dehydration on Athletic Performance  

2023-09-08T15:42:18-07:00

High school athlete, weekend warrior, professional athlete. While they all might be at different levels in their athletic careers, they all have one need in common to perform at their best ability. The need for proper hydration. Proper hydration is something you should always be monitoring in day to day life, but even […]

Effects of Dehydration on Athletic Performance  2023-09-08T15:42:18-07:00
25 09, 2019

Preventing & Treating Running Injuries This Running Season

2023-09-08T15:56:21-07:00

Have your eye on one of the many fall and winter races here in the Valley? Or maybe your running friends have convinced you to participate with them. Whatever it is that motivates you to hit the pavement (or the trail), and whatever level of runner you consider yourself to be, we’re here […]

Preventing & Treating Running Injuries This Running Season2023-09-08T15:56:21-07:00

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