Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

bouldering

23 11, 2022

Prepping for Projecting: Warm-Ups for Climbers

2026-03-30T11:25:17-07:00

By: Sam Gesicki, PT, DPT, and Carly Szemerey, PT, DPT

Bouldering. Lead climbing. Top rope. Sport. Free solo. Trad. Speed. There is so much terminology just surrounding the different disciplines of climbing and so little time.  In the 2020 Olympics, the disciplines of climbing were broken down into three categories: bouldering, sport (lead), and speed.

Bouldering is […]

Prepping for Projecting: Warm-Ups for Climbers2026-03-30T11:25:17-07:00
23 06, 2022

Strength for the Climbing Wall

2026-03-30T11:27:16-07:00

By: Sam Gesicki, PT, DPT, and Carly Szemerey, PT, DPT

Every discipline of climbing requires strength.

Bouldering presents almost gymnastic difficulty depending on the setter of the problem. Balance, power, and athleticism is required for every moment on the wall. Sport climbing presents the longest time on the wall, so endurance is paramount. There is typically a […]

Strength for the Climbing Wall2026-03-30T11:27:16-07:00
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