25 05, 2023

Male Athletes and the Pelvic Floor
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Male Athletes and the Pelvic Floor

Exercise, Pelvic Health, Sports Medicine

Male Athletes and the Pelvic Floor

John Sellinger2024-07-01T17:45:43-07:00

The pelvic floor is often attributed as an issue that solely affects female athletes. This is not the case. Males, like females, have pelvic floors that work to help them perform athletically. However, it is largely overlooked.

The male pelvic floor is a group of 10 muscles that spans the […]

Male Athletes and the Pelvic Floor John Sellinger2024-07-01T17:45:43-07:00

21 12, 2020

What Should My Warm-up Look Like? – Running Edition
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What Should My Warm-up Look Like? – Running Edition

Exercise, Physical Therapy, Running, Sports Medicine

What Should My Warm-up Look Like? – Running Edition

spoonerpt2024-07-18T10:37:15-07:00

Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warm-up first?” Not only […]

What Should My Warm-up Look Like? – Running Editionspoonerpt2024-07-18T10:37:15-07:00

17 06, 2020

Bodyweight Core Exercises You Can Do at Home
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Bodyweight Core Exercises You Can Do at Home

Exercise, Pain, Physical Therapy

Bodyweight Core Exercises You Can Do at Home

John Sellinger2024-06-27T17:12:03-07:00

The world may feel a little unstable right now, but your core doesn’t have to be. Try these core exercises to strengthen your entire self. Think you know where your core is? “It’s not just the abdominals,” says Spooner physical therapist Ryne Foster, PT, DOTS, OCS, FAFS, Cert. VRS. “The core is actually from […]

Bodyweight Core Exercises You Can Do at HomeJohn Sellinger2024-06-27T17:12:03-07:00

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Male Athletes and the Pelvic Floor

Male Athletes and the Pelvic Floor

What Should My Warm-up Look Like? – Running Edition

What Should My Warm-up Look Like? – Running Edition

Bodyweight Core Exercises You Can Do at Home

Bodyweight Core Exercises You Can Do at Home