Pickleball Is No Joke—So Why Is Your Warmup?
spoonerpt2025-06-26T13:01:12-07:00By: Dylan Miles PT, DPT
Let’s be honest: you thought pickleball was going to be a laid-back way to stay active. A few friendly games, a little cardio, maybe make some new friends. But a few matches in, you’re sprinting (yes, sprinting), lunging, twisting, and diving for shots you never saw coming—and suddenly, your knees, […]
