Triathlete Periodization 101
spoonerpt2024-10-29T11:38:03-07:00By: Alix Ungaretti, PT, DPT, CSCS
Training for any triathlon, regardless of distance or experience, requires significant planning. Most people can’t- and all shouldn’t- just wake up and sign up for a triathlon without training or a training plan. In order to swim, bike, and run with endurance, as well as transition from […]
