Summer Performance Training
At Spooner North Mesa
Welcome to the Spooner North Mesa.
Our 8-week summer camp is designed specifically for middle school and high school athletes looking to get stronger, faster, and more explosive. With a focus on speed and strength development, we aim to help athletes dominate their sport while reducing the risk of injury. Make the most out of your summer, stay ahead of the competition, and head into your season with confidence.
BUILDING THE
COMPLETE ATHLETE
01
Group Training
Group sessions that focus on sport-specific conditioning, teamwork, and building strength together. Our group training programs help foster a competitive and motivating environment, ensuring your athletes are physically prepared for the season.
02
Individualized Strength & Conditioning
Group training with individualized programs designed to meet your specific athletic goals. Our coaches create personalized programs that focus on developing your strength, speed, agility, and overall fitness to help you perform your best on game day.
03
Explosive Power Development
Programs focused on improving speed, explosiveness, and agility—key components for athletes looking to enhance their game performance and outpace the competition.
04
Endurance & Stamina
Conditioning designed to increase your cardiovascular capacity, helping you maintain peak performance throughout every practice, game, and season.
05
Injury Prevention & Recovery
We incorporate injury prevention strategies and recovery techniques to ensure that athletes stay healthy, reduce the risk of injury, and recover faster.
06
Sport-Specific Programming
Tailored programs that focus on the specific needs of your sport, helping athletes develop the skills and strength required to succeed.
Prepare your body, elevate your game, and achieve your goals with Spooner Sports Institute—where hard work meets results.
Let’s elevate your performance, together!
Camp Details
Middle School & High School Athlete Summer Training
8 Weeks in total
June 2 through July 25
Mon/Thurs
12:00 pm – 1:00 pm
Ages 13-15
Tues/Friday
12:00 pm – 1:00 pm
Ages 16-18
Choose your training plan
All in
$545
Discount rate for all 15 sessions
Includes:
- Small group training (max 5 per session)
- Full body strengthening and coaching on how the movements transfer to sports
Per session
$40
$600 for all 15 sessions
Includes:
- Small group training (max 5 per session)
- Full body strengthening and coaching on how the movements transfer to sports
$55 Athletic Assessment
An athletic assessment performed by a physical therapist is required before starting camp.
SPOONER
North Mesa
Hours of Operation
Mon: 6:00am – 7:00pm
Tues: 6:00am – 7:00pm
Wed: 6:00am – 7:00pm
Thurs: 6:00am – 7:00pm
Fri: 6:00am – 5:00pm
MEET YOUR PERFORMANCE COACH
Abe Hurtado, CSCS, USSF D, FRCms
Abe has advanced his career as a movement specialist through CSCS, USSF D, and Precision Nutrition certifications. The largest influence on his journey to becoming a FIT Trainer is the exposure to multiple physical therapists within the clinical setting. He has interacted with an array of patients within the following sectors; post-op, pediatrics, high school and professional athletes, geriatrics, neuro, pelvic floor, and vestibular. Rehabbing many different populations, He has had the benefit of observing and navigating different approaches within the desired treatment plan. He is prepared to take patients and athletes to the next level and guide them to enhancing their performance through education, motivation, and strengthening so they can move better and feel better in their daily activities.