Summer Performance Training
At Spooner North Phoenix
Welcome to the Spooner North Phoenix.
Our 6-week summer camp is designed specifically for high school athletes looking to get stronger, faster, and more explosive. With a focus on speed and strength development, we aim to help athletes dominate their sport while reducing the risk of injury. Make the most out of your summer, stay ahead of the competition, and head into your season with confidence.
BUILDING THE
COMPLETE ATHLETE
01
Group Training
Group sessions that focus on sport-specific conditioning, teamwork, and building strength together. Our group training programs help foster a competitive and motivating environment, ensuring your athletes are physically prepared for the season.
02
Individualized Strength & Conditioning
Group training with individualized programs designed to meet your specific athletic goals. Our coaches create personalized programs that focus on developing your strength, speed, agility, and overall fitness to help you perform your best on game day.
03
Explosive Power Development
Programs focused on improving speed, explosiveness, and agility—key components for athletes looking to enhance their game performance and outpace the competition.
04
Endurance & Stamina
Conditioning designed to increase your cardiovascular capacity, helping you maintain peak performance throughout every practice, game, and season.
05
Injury Prevention & Recovery
We incorporate injury prevention strategies and recovery techniques to ensure that athletes stay healthy, reduce the risk of injury, and recover faster.
06
Sport-Specific Programming
Tailored programs that focus on the specific needs of your sport, helping athletes develop the skills and strength required to succeed.
Prepare your body, elevate your game, and achieve your goals with Spooner Sports Institute—where hard work meets results.
Let’s elevate your performance, together!
Camp Details
High School Athlete Summer Training
6 Weeks in total
June 2 through July 10
Mon/Wed
1:00 pm – 2:00 pm
Boys ages 13-15
Tues/Thurs
12:00 pm – 1:00 pm
Boys ages 16-18
Tues/Thurs
1:00 pm – 2:00 pm
Girls ages 16-18
Tues/Thurs
2:00 pm – 3:00 pm
Girls ages 13-15
$40 per session
Includes:
- Small group training (max 5 per session)
- Full body strengthening and coaching on how the movements transfer to sports
$55 Athletic Assessment
An athletic assessment performed by a physical therapist is required before starting camp.
SPOONER
North Phoenix
Hours of Operation
Mon: 7:00am – 7:00pm
Tues: 7:00am – 7:00pm
Wed: 7:00am – 7:00pm
Thurs: 7:00am – 7:00pm
Fri: 7:00am – 6:00pm
MEET YOUR PERFORMANCE COACH
Molly Ahlemeier, CSCS
Molly Ahlemeier began her career in the field as a physical therapy technician at Fischer Institute, now known as Spooner Sports Institute. She worked there for about three and a half years while pursuing her degree. Molly started her college education at Mesa Community College and later graduated from Arizona State University in May 2020 with a bachelor’s degree in Exercise and Wellness. During her time at ASU, she served as a teaching assistant for an Exercise Testing course, where she assisted students in learning how and when to utilize various tests on patients and clients.
After graduating, Molly realized she wanted to transition from physical therapy to the strength and conditioning field. She has always been passionate about helping people reach their goals and believes it is crucial for individuals to move in a way that they enjoy, whether in the gym or through a hobby outside of it. Molly earned her CSCS (Certified Strength and Conditioning Specialist) certification in April 2021 and began her career in training. Over the years, she has gained experience working with athletes of all ages and levels, from youth to professional, as well as the general population.