Molly Ahlemeier, CSCS
FIT Trainer
Location: Spooner North Phoenix
Education:
BS in Exercise and Wellness – Arizona State University
Certifications:
Certified Strength & Conditioning Specialist
Pregnancy and Postpartum Corrective Exercise Specialist (PCES)
Certified Functional Range Conditioning Mobility Specialist (FRCms)
Blood Flow Restriction Training Certified
About Me
Molly Ahlemeier is a certified personal trainer and wellness professional committed to guiding clients toward sustainable fitness and long-term health. She holds a Bachelor’s degree in Exercise and Wellness from Arizona State University, where she built a strong foundation in exercise science and functional movement.
Molly is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a Pregnancy and Postpartum Corrective Exercise Specialist (PCES). These credentials allow her to work with a wide range of individuals—from athletes seeking performance gains to women navigating the physical demands of pregnancy and postpartum recovery. She also works with the general population of all ages, helping people at every life stage build strength, improve mobility, and enhance overall well-being. With a compassionate and evidence-based approach, Molly empowers clients to move better, feel stronger, and thrive in every stage of life.
In her free time, Molly enjoys any activity that involves movement and being outdoors.
