How to Start Weightlifting
spoonerpt2024-01-18T15:52:33-07:00Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:
- Improves overall health- including heart, cardiovascular, muscle, and bone
- Builds muscular strength
- Improves bone density (Before age 25)
- Maintains bone density (After age 25)
- Decreases risk of falls as you […]