Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Life

18 01, 2016

REHAB the RUNNERS!

2024-03-01T15:35:15-07:00

By: John Kline, PT, DPT, CSCS

To everyone that competed in this year’s P.F Chang’s Rock and Roll runs- great job! It was a beautiful day for a run! As a Physical Therapist who was a competitive collegiate runner and has treated high school, collegiate, and professional runners, I wanted to share my insight with […]

REHAB the RUNNERS!2024-03-01T15:35:15-07:00
18 09, 2012

How Much NEAT Are You Getting A Day?

2024-07-25T16:05:57-07:00

You eat right, workout religiously, and still can’t rid yourself of the extra few pounds.  It could be that you are not getting enough NEAT in your life. According to the American Heart Association, most of us aren’t.

What is NEAT?

Non Exercise Activity Thermogenesis.  What does this mean? […]

How Much NEAT Are You Getting A Day?2024-07-25T16:05:57-07:00
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