Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Paul Arthur, PT, DPT, SCS, COMT, ATC
Think about how you sit at a desk, in the car, or on the couch scrolling on your phone. Your shoulders are possibly rotated forward, creating a hunched back, and your head in a forward position. […]
Surgery can be a daunting prospect, so it’s natural to wonder, “Are there things I can do to avoid or delay surgery?” To quickly satisfy your curiosity the answer is “Yes.” Physical therapy is one way you can avoid or delay surgery, but the circumstances have to be right.
Not too long ago we discussed the importance of sitting posture and how to achieve it. Now, we talk with Paul Ramos
We all remember hearing it growing up, “chin up, shoulders back.” Good posture isn’t just for family photos, there are real impacts to overall health that result from hunched shoulders. Our daily lives shape our posture and letting bad posture persist makes it more difficult to correct as the muscles in your body are retrained […]
It’s Bone and Joint Health Action Week, a week dedicated to raising awareness about bone and joint conditions and how to prevent, manage, and treat them. More than half of the America population, 54% of adults over 18 are affected by musculoskeletal condition
Do you experience pain or discomfort after prolonged periods of sitting? Many Americans find themselves sitting for a great part of the day at school, work and even for electronic play. Optimal posture plays an integral role in maintaining overall health. Have you every thought about the impact sitting has on your daily life? […]
With so many of us working from home full time or taking advantage of flexible work schedules, many have found a little bit of extra time around the house to work on projects—which is great, until you feel that tweak, pop, or strain in your lower back from stressing muscles that aren’t used […]
Pain from carrying backpacks that are too heavy is common for younger students. Lugging textbooks, folders, lunches and drinks quickly add on extra weight and can lead to strained necks from hunching over, or lower back pain from the weight.
On average, a backpack should not weigh more than 10-15% of a […]
The most common cause of pain in golfers is in the lower back region, with national averages being around 70%. The cause for lower back pain in golfers is multifactorial with causation potential from swing flaws and/or physical limitations. A thorough evaluation by your golf teaching professional, including a physical screen, can assist in determining […]
