Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Dillon Moeller, PT, DPT, FAFS
When you think about overhead strength, you might first think about the bigger upper body muscles like deltoids and lats. However, it is your small but mighty muscles that allow you to perform at the highest level. We talked to Dillon Moeller, PT, DPT, FAFS, about […]
Functional Movements. That’s what CrossFit is all about.
Founded in 2000 in California, CrossFit has made a strong impact on the fitness community over the last twenty years with more than 15,000 affiliates around the world. CrossFit uses safe, effective, and efficient movements similar to those you would use in your everyday life. 1 With the […]
