The Latest from Spooner Sports:
2509, 2025
Athletes, Struggling to Jump High Enough? Here’s Your Fix
By: Becca Sutton, PT, DPT, MSC, ATC Whether you’re going up for a rebound in basketball, spiking in volleyball, or going up for a header in soccer, your vertical jump can change the game.[...]
2108, 2025
Hockey Hits Hard: How to Stay Healthy On the Ice
By Aaron Reinhardt, Physical Therapist, Hockey Dad, and Lifelong Hockey Player Hockey is fast, physical, and thrilling—but that same intensity makes injuries part of the game. As a physical therapist, hockey dad, and player,[...]
408, 2025
How to Balance Training, School Sports, and Club Sports Without Burning Out
By: Ernie Atkins, CSCS If you're trying to juggle school, club, and training, you're not alone. A lot of athletes feel like they have to pick one or the other. The truth is, you[...]