As a breast cancer rehab specialist, I encourage women to check their breasts once a month to stay familiar with how their bodies normally look and feel. Finding changes early gives you more options for care and a better chance at positive outcomes.
A self-exam only takes a few minutes, and it’s an effective way to stay proactive about your health. In the video below, I walk through what to look for and how to do your exam safely and correctly.
Here are a few key reminders:
- Use the pads of your three middle fingers to make small circles, covering your entire breast and underarm area.
- Apply light, medium, and firm pressure so you can feel the tissue at different depths.
- The best time to check is a few days after your period ends. If you no longer have periods, choose the same day each month to stay consistent.
A breast self-exam is one piece of your overall screening plan. Be sure to keep up with regular visits to your healthcare provider and follow mammogram recommendations.
My goal is to help women understand their bodies and feel supported through every stage of health. If you ever notice a change or have questions, reach out to your healthcare team, a breast oncology rehab specialist as well as your primary and OBGYN. We’re here to help you stay informed, strong, and cared for.
References
- National Breast Cancer Foundation. (2025, August 20). Breast Self-Exam. National Breast Cancer Foundation. https://www.nationalbreastcancer.org/breast-self-exam/