Add distance.
Move better.
Play pain-free.
A 12-week golf performance program built by a TPI-certified specialist to improve your swing, increase clubhead speed, and help you play without pain.
✔ TPI-Certified Golf Performance Specialist
✔ Built Specifically for Golfers (Not Generic Workouts)
✔ Designed to Improve Distance, Mobility, and Longevity
★★★★★
“I gained 15 yards off the tee and my back pain is gone after rounds.”
★★★★★
“I feel more mobile and consistent than I have in years.”
★★★★★
“This program changed how I move—and how I play.”
Welcome to the Foundational Golf Fitness Program
Most golfers focus on their swing. But the real limitation is often the body.
This is why golfers struggle with:
• Lost distance
• Inconsistent ball striking
• Back and hip pain
Who is it for?
This program is built for golfers who are ready for a program that will actually make a difference in their performance on the golf course. Whether you’re a beginner looking to level up, a casual player who’s never quite reached the level you hoped for, or someone returning to fitness after time away, the Foundational Golf Fitness Program is guaranteed to deliver results.
This Program Is For You If:
- You want more distance without changing your swing
- You feel stiff or restricted during your swing
- You’re dealing with nagging pain while playing
- You want to play more often without breaking down
Ready to improve your golf game? Get Started Today!
Clear Access to
the Program
01
Instant access to your program portal, which includes pre-round mobility, pre-workout mobility, and workouts. Each phase features direct access to videos and instructions for every exercise. The best results are achieved with 2-3 workouts per week + incorporating pre-round mobility!
02
A digital guide with thorough explanations on how to be successful with the program. Learn how to modify, schedule, and optimize your training experience. Success comes with the flexibility to easily integrate the program into your daily schedule.
03
Mobile-friendly access to everything you need to succeed in following the program and improving your golf game—right from your phone.
The Physical Foundation
For Your Golf Game
01
A full-body mobility program for both gym and on-course use. You’ll transform your swing with training 2-3 times per week over 12 weeks and you’ll have all the keys to ongoing success!
02
Dynamic, stability-based exercises that prepare your body to produce a powerful, efficient swing.
03
A comprehensive strength and conditioning program that builds on foundational principles, and transitions into functional movements related to your golf swing.
04
Increased energy and endurance to perform at your best for an entire round!
Program Outcomes
What Changes After 12 Weeks:
- Noticeable increase in clubhead speed
- ++ increased yards off the tee!
- More consistent ball striking
- Improved rotation through your swing
- Less pain during and after rounds
- Ability to play more frequently without breakdown
Price
$200
Unlimited access for 1 year.
➡️ Unlock More Distance and Play Pain-Free
Program Success Stories
“I didn’t realize how much my body was limiting my swing. After going through the Foundations Golf Fitness Program, I feel more stable, more powerful, and way more consistent. I’m not forcing distance anymore — it just shows up.”
“I used to feel tight and sore after every round. Now I finish 18 holes feeling strong. My rotation improved, my back pain decreased, and I’m playing more often without worrying about flare-ups.”
“The biggest difference for me has been balance and control. My follow-through feels smoother, and my contact is more consistent. I’m hitting more fairways without swinging harder.”
“This program gave me confidence in my body again. I know I can rotate fully and generate power without feeling unstable. That confidence has translated directly into lower scores.”
“Within weeks, I noticed an increase in clubhead speed and more distance off the tee. But the biggest surprise? I wasn’t swinging harder — I was just moving better.”
Meet the Foundational Golf Fitness Program Designer
Austin Kitteringham, CSCS, FAFS
Certifications:
Certified Strength and Conditioning Specialist
Fellow of Applied Functional Science
Titleist Performance Institute Certified
ACSM Certified Personal Trainer
About Austin
Austin Kitteringham helps golfers move better, swing more efficiently, and stay on the course longer.
As a TPI-certified performance specialist with advanced training in golf biomechanics and rotational power development, Austin works with golfers of all levels—from weekend players to competitive athletes—to improve the physical limitations that impact their swing.
His approach goes beyond traditional fitness. Austin identifies mobility restrictions, stability deficits, and power leaks that show up as lost distance, inconsistent ball striking, or recurring pain. Then he builds targeted programs to address them—helping golfers generate more clubhead speed, improve control, and play with confidence.
With nearly a decade at Spooner and a background in post-rehabilitation training, Austin is uniquely equipped to bridge the gap between rehab and performance. Whether you’re coming back from injury or looking to gain an edge, his programs are designed to deliver measurable results without breaking down your body.
Golfers who train with Austin don’t just get stronger—they move more efficiently, reduce injury risk, and unlock a swing that holds up round after round.
Areas of Focus
- Increasing clubhead speed and distance
- Improving mobility for a more efficient swing
- Building rotational strength and stability
- Reducing pain and preventing injury
- Returning to golf after injury
