Most golfers focus on their swing.
But the real limitation is often the body.
If your hips don’t rotate, your core isn’t stable, or your body lacks strength, your swing can only go so far.
This is why golfers struggle with:
• Lost distance
• Inconsistent ball striking
• Back and hip pain
Who is
it for?
This program is built for golfers who are ready for a program that will actually make a difference in their performance on the golf course. Whether you’re a beginner looking to level up, a casual player who’s never quite reached the level you hoped for, or someone returning to fitness after time away, the Foundational Golf Fitness Program is guaranteed to deliver results. That’s why the three phases of this program are designed to progress over time, effectively preparing your body for increased challenges as you go. Whether this is your first time following a tailored training program, or it’s been a while since you’ve been in the gym, this program will build the foundation you need to improve your golf game.
Clear Access to
the Program
01
Instant access to your program portal, which includes pre-round mobility, pre-workout mobility, and workouts. Each phase features direct access to videos and instructions for every exercise. The best results are achieved with 2-3 workouts per week + incorporating pre-round mobility!
02
A digital guide with thorough explanations on how to be successful with the program. Learn how to modify, schedule, and optimize your training experience. Success comes with the flexibility to easily integrate the program into your daily schedule.
03
Mobile-friendly access to everything you need to succeed in following the program and improving your golf game—right from your phone.
The Physical Foundation
For Your Golf Game
01
A full-body mobility program for both gym and on-course use. You’ll transform your swing with training 2-3 times per week over 12 weeks and you’ll have all the keys to ongoing success!
02
Dynamic, stability-based exercises that prepare your body to produce a powerful, efficient swing.
03
A comprehensive strength and conditioning program that builds on foundational principles, and transitions into functional movements related to your golf swing.
04
Increased energy and endurance to perform at your best for an entire round!
Program Outcomes
• Increased swing speed
• Gain yards off the tee
• Improved mobility & comfort on the course
• Functional strength & endurance that translates to success
Price
$200
Unlimited access for 1 year.
Get Started
Program Success Stories
“I didn’t realize how much my body was limiting my swing. After going through the Foundations Golf Fitness Program, I feel more stable, more powerful, and way more consistent. I’m not forcing distance anymore — it just shows up.”
“I used to feel tight and sore after every round. Now I finish 18 holes feeling strong. My rotation improved, my back pain decreased, and I’m playing more often without worrying about flare-ups.”
“The biggest difference for me has been balance and control. My follow-through feels smoother, and my contact is more consistent. I’m hitting more fairways without swinging harder.”
“This program gave me confidence in my body again. I know I can rotate fully and generate power without feeling unstable. That confidence has translated directly into lower scores.”
“Within weeks, I noticed an increase in clubhead speed and more distance off the tee. But the biggest surprise? I wasn’t swinging harder — I was just moving better.”
Meet the Foundational Golf Fitness Program Designer
Austin Kitteringham, CSCS, FAFS
Certifications:
Certified Strength and Conditioning Specialist
Fellow of Applied Functional Science
Titleist Performance Institute Certified
Cancer Exercise Certified
ACSM Certified Personal Trainer
Areas of Interest:
General Health and Wellness
Golf Performance
Post Rehabilitation Training
About Me
Austin Kitteringham, CSCS, FAFS is an Arizona native from Prescott Valley, and grew up playing baseball year-round, sparking a lifelong passion for sports and human performance. He earned his Bachelor’s degree in Exercise Science from Northern Arizona University, laying the foundation for his career in health and performance training.
Over the past nine years with Spooner, Austin has continued to grow as a professional. He is a Certified Strength and Conditioning Specialist (CSCS), a Fellow of Applied Functional Science (FAFS), and a Certified Cancer Exercise Specialist. Additionally, he holds multiple certifications from the Titleist Performance Institute and SuperSpeed Golf, allowing him to support golfers of all levels in optimizing their performance on the course.
Austin takes pride in his comprehensive, whole-person approach to assessment and training. In addition to sports performance, he specializes in working with client’s post-rehabilitation—developing personalized programs that promote safe, effective recovery and long-term function. With experience working across a wide range of ages and abilities, Austin is dedicated to helping each client reach their goals through customized exercise programming.
