Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

elli west

20 03, 2025

Quick 5 Minute Warm-Up for Climbers

2025-05-14T15:17:35-07:00

By: Elli West, OTD,OTR/L and Derrick DeBenedetto, PT, DPT, CAFS

Climbing pushes both your body and mind to new limits, whether you’re bouldering, sport climbing, or speed climbing. Each discipline comes with its own unique challenges, but one thing every climber can agree on is the importance of a solid warm-up.

Unlike other sports, climbing demands […]

Quick 5 Minute Warm-Up for Climbers2025-05-14T15:17:35-07:00
1 06, 2023

What to Expect at Hand Therapy 

2025-02-03T20:57:05-07:00

By: Ty Pehrson, MOTR/L, CHT and Elizabeth Vohnoutka, OTD, OTR/L

Dysfunction in our hands can make seemingly simple tasks challenging to do- potentially hindering our activities of daily living and affecting our quality of life. Hand therapy is the craft and science for rehabilitation of the upper extremity including regions connected to the hand, wrist, […]

What to Expect at Hand Therapy 2025-02-03T20:57:05-07:00
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