Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

paddling

26 03, 2026

A Physical Therapist’s Guide to Keeping Paddlers Healthy on the Water

2026-03-27T10:54:10-07:00

By: Nichalas Lane, PT, DPT

Paddling sports are growing in popularity across America, and for good reason. Whether you’re on a kayak, canoe, dragon boat, or stand-up paddleboard, there’s something special about moving across the water under your own power. But like any sport, paddling comes with its share of injury risks, especially for those […]

A Physical Therapist’s Guide to Keeping Paddlers Healthy on the Water2026-03-27T10:54:10-07:00
27 03, 2025

How to Stay Healthy as a Paddler

2025-03-27T13:51:32-07:00

By: Nichalas Lane PT, DPT

Whether you’re powering through a dragon boat race, gliding across the water in a kayak, or enjoying a peaceful morning on a paddleboard, preparing your body before you hit the water is key to performance and injury prevention. Paddling demands strength, endurance, and mobility, making a proper warm-up essential for […]

How to Stay Healthy as a Paddler2025-03-27T13:51:32-07:00