Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Plyometric Training

7 12, 2023

Pre-season Ankle Care For The Youth Athlete

2024-06-20T15:06:39-07:00

By: James Beasley, PT, DPT, CSCS

Ankle injuries, and specifically ankle sprains, are the most common injury seen in youth sports. Over 300,000 ankle sprains occur yearly in high school athletes alone, with data showing that the rate of ankle sprains is increasing yearly, particularly in non-contact sports.

As a foot and ankle specialist, the most […]

Pre-season Ankle Care For The Youth Athlete2024-06-20T15:06:39-07:00
7 07, 2022

How to Build Tendon Strength: Eccentric, Isometric, and Plyometric Training

2023-10-26T15:45:20-07:00

Connective tissue health is not a common concern for fitness training goals, but it should be considered for longevity of training. Tendons, ligaments, and fascia are all connective tissues which are made of collagen, and collagen synthesis is the growth of those tissues. Connective tissue health, such as tendons, play a large role in injury […]

How to Build Tendon Strength: Eccentric, Isometric, and Plyometric Training2023-10-26T15:45:20-07:00
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