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Squat

7 12, 2022

Fix Your Squat Form
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Fix Your Squat Form

Exercise, Mechanics, Physical Therapy

Fix Your Squat Form

spoonerpt2025-04-07T16:54:54-07:00

By: Caralyn Debash, PT, DPT

A squat is a vital, natural and functional component of your being, and is required for many daily tasks. We squat to get on and off of the toilet, out of our dining room chair, and when getting up and out of bed in the morning. Squats not only […]

Fix Your Squat Formspoonerpt2025-04-07T16:54:54-07:00

17 06, 2020

Bodyweight Core Exercises You Can Do at Home
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Bodyweight Core Exercises You Can Do at Home

Exercise, Pain, Physical Therapy

Bodyweight Core Exercises You Can Do at Home

John Sellinger2025-03-10T17:48:28-07:00

The world may feel a little unstable right now, but your core doesn’t have to be. Try these core exercises to strengthen your entire self. Think you know where your core is? “It’s not just the abdominals,” says Spooner physical therapist Ryne Foster, PT, DOTS, OCS, FAFS, Cert. VRS. “The core is actually from […]

Bodyweight Core Exercises You Can Do at HomeJohn Sellinger2025-03-10T17:48:28-07:00

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Squat

Fix Your Squat Form

Fix Your Squat Form

Bodyweight Core Exercises You Can Do at Home

Bodyweight Core Exercises You Can Do at Home