Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

tanner chitwood

14 03, 2024

Warming Up the Overhead Athlete

2024-10-29T11:37:41-07:00

By: Brian Bettner, PT, DPT, and Tanner Chitwood, PT, DPT

Between the time restrictions and demands of practices and competitions, finding a couple of minutes to fit in a true total body pre sport warm-up can seem impossible. Today’s athletes are taking on an incredible amount of load through their bodies- head to toe- […]

Warming Up the Overhead Athlete2024-10-29T11:37:41-07:00
20 01, 2022

Strings Attached: An Archer’s Form and a Successful Shot

2025-02-05T12:11:52-07:00

By Tanner Chitwood, PT, DPT

Archery is a great way to challenge yourself mentally and physically. It not only is an excellent workout that is hard to master, but it is also a great way to test your patience and focus. It poses the challenge of accuracy, distance, and the importance of form. Form directly […]

Strings Attached: An Archer’s Form and a Successful Shot2025-02-05T12:11:52-07:00
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