Foundational Golf
Fitness Program
This golf-focused training program is designed for players who want to hit the ball farther, move better, feel stronger, and improve their performance on and off the golf course. Every workout and phase of the program is built with your golf swing in mind—targeting mobility, stability, and total-body strength.
Who is
it for?
Foundational Golf Fitness Program
This program is built for golfers who are ready for a program that will actually make a difference in their performance on the golf course. Whether you’re a beginner looking to level up, a casual player who’s never quite reached the level you hoped for, or someone returning to fitness after time away, the Foundational Golf Fitness Program is guaranteed to deliver results. That’s why the three phases of this program are designed to progress over time, effectively preparing your body for increased challenges as you go. Whether this is your first time following a tailored training program, or it’s been a while since you’ve been in the gym, this program will build the foundation you need to improve your golf game.
Clear Access to
the Program
01
Instant access to your program portal, which includes pre-round mobility, pre-workout mobility, and workouts. Each phase features direct access to videos and instructions for every exercise.
02
PDF guides with thorough explanations on how to be successful with the program. Learn how to modify, schedule, and optimize your training experience.
03
Mobile-friendly access to everything you need to physically improve your golf game—right from your phone.
The Physical Foundation
For Your Golf Game
01
A full-body mobility program for both gym and on-course use.
02
Dynamic, stability-based exercises that prepare your body to produce a powerful, efficient swing.
03
A comprehensive strength and conditioning program that builds on foundational principles, and transitions into functional movements related to your golf swing.
04
Increased energy and endurance to perform at your best for all 18 holes.
Outcomes
- Increased swing speed
- Gain yards off the tee
- Increased mobility
- Functional Strength
Price
$200
Unlimited access for 1 year.
Meet the Foundational Golf Fitness Program Designer
Austin Kitteringham, CSCS, FAFS
Certifications:
Certified Strength and Conditioning Specialist
Fellow of Applied Functional Science
Titleist Performance Institute Certified
Cancer Exercise Certified
ACSM Certified Personal Trainer
Areas of Interest:
General Health and Wellness
Golf Performance
Post Rehabilitation Training
About Me
Austin Kitteringham, CSCS, FAFS is an Arizona native from Prescott Valley, and grew up playing baseball year-round, sparking a lifelong passion for sports and human performance. He earned his Bachelor’s degree in Exercise Science from Northern Arizona University, laying the foundation for his career in health and performance training.
Over the past nine years with Spooner, Austin has continued to grow as a professional. He is a Certified Strength and Conditioning Specialist (CSCS), a Fellow of Applied Functional Science (FAFS), and a Certified Cancer Exercise Specialist. Additionally, he holds multiple certifications from the Titleist Performance Institute and SuperSpeed Golf, allowing him to support golfers of all levels in optimizing their performance on the course.
Austin takes pride in his comprehensive, whole-person approach to assessment and training. In addition to sports performance, he specializes in working with client’s post-rehabilitation—developing personalized programs that promote safe, effective recovery and long-term function. With experience working across a wide range of ages and abilities, Austin is dedicated to helping each client reach their goals through customized exercise programming.
