Strength Training for Longevity: The Missing Piece of Aging Well
February 27 @ 6:00 pm – 8:00 pm
This event has reached its capacity!
Please join the waitlist below to be informed of potential openings and future events.
As physical therapists, we do an excellent job reducing pain and restoring movement—but maintaining those gains over the long term requires more than therapy alone.
One of the strongest predictors of independence, fall prevention, and long-term quality of life as we age is muscle strength. Without it, even successful rehabilitation outcomes can slowly fade.
This free educational seminar is designed to bridge the gap between physical therapy and long-term strength, confidence, and independence.
SEMINAR DETAILS
What This Seminar Covers
Led by Payson Staats, a personal trainer who works closely alongside our physical therapy team, this session focuses on how adults can safely transition from rehabilitation into sustainable, lifelong strength training.
During this seminar, you’ll learn:
- Why strength is critical for aging well and maintaining independence
- Common misconceptions about strength training later in life
- How strength training differs from physical therapy—and how the two work best together
- How to build and maintain strength safely, even with joint pain or a history of injury
- This is education only—there will be no exercise session and no obligation to participate in training.
Who Should Attend
This seminar is especially appropriate for:
- Current or former physical therapy patients
- Adults who want to protect the progress they’ve made in therapy
- Individuals looking to reduce the likelihood of recurring pain, falls, or future limitations
- Anyone unsure whether strength training is safe for them
- If you’ve ever wondered “What should I be doing after PT?”—this session is for you.
Date: Friday, February 27, 2026
Time: 6:00 PM – 8:00 PM
Location: Spooner Scottsdale – 9097 E. Desert Cove Ave. Suite 110 Scottsdale, AZ 85260
Cost: Free (registration required)
Space is limited to ensure a comfortable learning environment. Reserve Your Spot Today!
This is a purely educational opportunity we are pleased to offer to our community. We look forward to continuing to support your long-term health, mobility, and independence.
