Speed training is something a lot of athletes think about once the season gets close. But the truth is, the off-season is where real speed gains (and injury prevention) actually happen. Whether you’re a parent trying to understand what your athlete needs or an athlete yourself, understanding why speed training matters […]
By: John Kline, PT, DPT, CSCS, FAFS
Every Thanksgiving brings time with loved ones, gratitude, and plenty of good food. It’s also a season for movement! Whether you and your family are preparing for the school “Turkey Trot” or you’re running in a city race, staying safe and ready is key. Try these […]
I am a physical therapist and a triathlete, and I know firsthand how easy it is to get sidelined by training. When I prepared for my first marathon, I developed Achilles tendonitis. That experience revealed to me the effects of overtraining and the need for cross-training and strength work to […]
Returning to running after an injury can feel daunting, but with the right approach and support, it becomes manageable. For many, running is more than just a sport; it’s an important outlet for mental health and well-being. After going through my own recovery from an ACL injury during college soccer, […]
By: Megan Ferguson, PT, DPT, ATC
Running is one of those rare sports where all you need is you and the road (or track)! You grab your shoes, your water, and whatever other gear you need and head out the door. Your workout- whether it’s a timed run, a distance run, or interval […]
Track season is HERE! Before you put on your spikes and head to the starting line, it’s important to develop base strength to perform your best and reduce your risk of injury.
Running is incredibly demanding on your body. With each stride, the ground reaction force is increased. This […]
Attention Runners!
On your mark… get set… ouch?
Race season is finally here! After all the early mornings, long runs, ice baths, and miles and miles logged, it is finally time to race! By now your blisters have hardened, your sock tan line is blinding, and your body is fit and ready to compete.
But first, here’s a […]
By: Michelle Reed, PT, DPT
Running is one of those sports where you can very easily lace up your shoes, maybe do a few stretches, and hit the road. You can try to say that the “slower” first mile is your warm-up, and that you’ll make it up in stretching after. I’ve been there. But these […]
Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warm-up first?” Not only […]
Do you have a need for speed? A thirst for a quicker burst? A curiosity for more velocity? Well, you’ve come to the right place!
As a runner, there’s no better feeling then checking the clock at the end of a sprint or long-distance run and realizing you’ve shaved a healthy chunk
