Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Swimming

24 04, 2025

How to Keep Overhead Athletes Strong

2025-04-24T12:33:14-07:00

By: Becca Sutton, PT, DPT, MSC, ATC

Did you know baseball pitchers can throw over 100 pitches in a single game? Or that volleyball players generate forces up to three times their body weight with each spike? Did you know that swimmers can complete over 2,000 strokes per practice? All of these repetitive motions put […]

How to Keep Overhead Athletes Strong2025-04-24T12:33:14-07:00
30 11, 2021

Physical Therapy for Swimmers 

2024-10-29T11:38:51-07:00

By: Alix Ungaretti, PT, DPT, CSCS
When the first thing you see is the steam coming off of the water, dew clinging to the lane lines, and you hear the gentle pulsing of the water into the gutters, guided by the winds of the morning, there is always the thought of “how is coach making […]

Physical Therapy for Swimmers 2024-10-29T11:38:51-07:00
26 09, 2020

Battling Swimmer’s Shoulder: Tips for Safe Swimming and a Proper Warmup

2024-07-03T17:49:29-07:00

Swimming is a beloved activity for recreation and sport, it can be competitive and also helps us stay fit and keep cool. While swimming is great for improving strength, endurance, and cardiovascular health, both recreational and competitive swimmers face a variety of overuse injuries. Like in all sports and physical activities, proper warm ups, stretching, […]

Battling Swimmer’s Shoulder: Tips for Safe Swimming and a Proper Warmup2024-07-03T17:49:29-07:00
30 08, 2017

Youth Sports Injuries: Take Control of your Child’s Health

2025-05-19T13:07:50-07:00

Overuse injuries are caused by repetitive stress on the body and are more prevalent than ever in youth sports injuries. According to the CDC (Center for Disease Control), more than half of youth sports injuries are preventable.  Sports are an important aspect of children’s physical and social development. Too much of anything is never a […]

Youth Sports Injuries: Take Control of your Child’s Health2025-05-19T13:07:50-07:00