Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Matthew Clark, PT, DPT
The reason you get on a bike can be wildly different from someone else. Your friend may enjoy riding to work to save money on gas. Your parent may be just getting on a bike to ride around the neighborhood and stay active as they age. You may want to challenge […]
Written by: Maria Kline, PT, DPT
I started racing triathlons in 2014. Before that, I was a runner. I had a race cancelled, and I personally wanted to have something on my schedule, so I signed up for a sprint triathlon. I had one month to figure out how to bike and swim […]
By: Anthony Celio, PT, DPT, COMT, FAFS
Between the impact from hitting rocks, powering through corners, and even the stress of simply pedaling, your body and your bike go through a lot on the mountain. You need to be ready for the hard climbs and fast downhills that each trail offers. Your back, […]
Mountain biking can be a thrilling sport, enjoyed by those of all ages throughout each stage of life. When I’m out on the trails, I get to experience nature, an intense or relaxed workout, feelings of accomplishment, and a sense of community when I meet other riders. Moreover, when I see children of all ages […]
The days are shorter, the temperatures are lower, and the cascade of riders who once flooded the trails has now dwindled down to those that can brave the cooler temperatures. For most mountain bikers, the winter months serve as the offseason: a chance to rest up, recharge the batteries, and quite literally […]
With our climate and variety of road routes and trails, Arizona is a great place to be if you’re into cycling or mountain biking. Here at Spooner Physical Therapy, we see quite a few cyclists and mountain bikers and love to help them get stronger and recover from all kinds of bicycle injuries.
Overuse injuries are caused by repetitive stress on the body and are more prevalent than ever in youth sports injuries. According to the CDC (Center for Disease Control), more than half of youth sports injuries are preventable. Sports are an important aspect of children’s physical and social development. Too much of anything is […]
