Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Athlete

10 12, 2020

4 Exercises to Help You Run Faster

2023-09-08T15:03:35-07:00

Do you have a need for speed? A thirst for a quicker burst? A curiosity for more velocity? Well, you’ve come to the right place! 

As a runner, there’s no better feeling then checking the clock at the end of a sprint or long-distance run and realizing you’ve shaved a healthy chunk

4 Exercises to Help You Run Faster2023-09-08T15:03:35-07:00
24 07, 2020

Effects of Dehydration on Athletic Performance  

2023-09-08T15:42:18-07:00

High school athlete, weekend warrior, professional athlete. While they all might be at different levels in their athletic careers, they all have one need in common to perform at their best ability. The need for proper hydration. Proper hydration is something you should always be monitoring in day to day life, but even […]

Effects of Dehydration on Athletic Performance  2023-09-08T15:42:18-07:00
25 02, 2020

Endurance Athletes: How Physical Therapy Can Give You an Edge This Race Season

2023-09-08T15:55:40-07:00

Running, cycling, mountain biking, triathlon: If you’re into any one of these endurance sports, then you know that race season is in full swing here in the Valley. Whether you’re the type of athlete who likes to push for better times and better placing, or you’re just looking forward to crossing that finish […]

Endurance Athletes: How Physical Therapy Can Give You an Edge This Race Season2023-09-08T15:55:40-07:00

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