Athletes, Struggling to Jump High Enough? Here’s Your Fix
spoonerpt2025-09-26T11:51:25-07:00By: Becca Sutton, PT, DPT, MSC, ATC
Whether you’re going up for a rebound in basketball, spiking in volleyball, or going up for a header in soccer, your vertical jump can change the game. Without the right strength and mobility, athletes often compensate with poor mechanics that can limit performance and even increase injury risk.
Becca […]
