Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

exercises

10 02, 2021

7 Offseason Training Tips for Mountain Bikers 

2023-09-08T15:01:59-07:00

The days are shorter, the temperatures are lower, and the cascade of riders who once flooded the trails has now dwindled down to those that can brave the cooler temperatures. For most mountain bikers, the winter months serve as the offseason: a chance to rest up, recharge the batteries, and quite literally […]

7 Offseason Training Tips for Mountain Bikers 2023-09-08T15:01:59-07:00
26 10, 2020

Are Hunched Shoulders Causing You Pain?

2024-07-03T13:39:11-07:00

We all remember hearing it growing up, “chin up, shoulders back.” Good posture isn’t just for family photos, there are real impacts to overall health that result from hunched shoulders. Our daily lives shape our posture and letting bad posture persist makes it more difficult to correct as the muscles in your body are retrained […]

Are Hunched Shoulders Causing You Pain?2024-07-03T13:39:11-07:00
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