Strength for the Climbing Wall
spoonerpt2024-10-29T11:38:34-07:00By: Sam Gesicki, PT, DPT, and Carly Szemerey, PT, DPT
Every discipline of climbing requires strength.
Bouldering presents almost gymnastic difficulty depending on the setter of the problem. Balance, power, and athleticism is required for every moment on the wall. Sport climbing presents the longest time on the wall, so endurance is paramount. There […]