By: Pete Gorman, PT, DPT, CSCS
When you think about pitching, throwing, and hitting baseballs, you may think about the power coming from the upper body- which is a completely natural thought! It is where we see the action take place. However, a throw or a hit is the output of a lot […]
It’s all in the hips. In order to generate power in your golf swing, it is key to properly turn your hips. Will Whitlock, PT, DPT at our Spooner Sun Lakes clinic says, “One of most common issues I see with golfers is a lack of hip strength and mobility, which, at times, may lead to low […]
Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warm-up first?” Not only […]
We’ve all heard it… shoulder pain must mean that your young volleyball player has a cartilage tear or a rotator cuff injury. Maybe they’re just experiencing growing pains and have been told they must deal with it. You’ve already taken some time off in an attempt to rest the shoulder. You’ve tried ice and some […]
