Hypermobility in Athletes: Strength Over Stretching
spoonerpt2025-02-27T12:46:58-07:00For gymnasts, dancers, and cheerleaders, flexibility is often seen as the ultimate advantage. Being able to hit 180-degree splits, have beautiful lines, and contort the body to flip and jump in the air can make all the difference in performance. But what if that extreme flexibility is actually working against […]
