Dynamic Warm-Up for Mountain Bikers
spoonerpt2023-09-08T14:32:04-07:00By: Anthony Celio, PT, DPT, COMT, FAFS
Between the impact from hitting rocks, powering through corners, and even the stress of simply pedaling, your body and your bike go through a lot on the mountain. You need to be ready for the hard climbs and fast downhills that each trail offers. Your back, […]