How Athletes Should Fuel Before Practice and Games
spoonerpt2026-09-17T21:55:17-07:00By Abe Hurtado, CSCS, USSF D, FRCms, Spooner Performance and Personal Trainer
If your athlete is balancing a packed schedule between sports and school, it can be hard to stay on top of their habits. But how an athlete fuels, hydrates, and rests is going to make or break not only how they feel and […]