Train Smarter, Not Harder
spoonerpt2025-03-20T08:31:17-07:00By: Alix Sigrist, PT, DPT, CSCS
No Pain, No Gain! Right? When looking for direction on how to train for a sport or what exercises you should do to enhance strength, there doesn’t seem to be a lot of guidance on just how much you should train (especially in terms of reps and sets), and […]