Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Warmup Routine

27 03, 2025

How to Stay Healthy as a Paddler

2025-03-27T13:51:32-07:00

By: Nichalas Lane PT, DPT

Whether you’re powering through a dragon boat race, gliding across the water in a kayak, or enjoying a peaceful morning on a paddleboard, preparing your body before you hit the water is key to performance and injury prevention. Paddling demands strength, endurance, and mobility, making a proper warm-up essential for […]

How to Stay Healthy as a Paddler2025-03-27T13:51:32-07:00
21 07, 2022

Running Warm-Up for Glute Activation

2025-03-20T14:02:04-07:00

By: Michelle Reed, PT, DPT

Running is one of those sports where you can very easily lace up your shoes, maybe do a few stretches, and hit the road. You can try to say that the “slower” first mile is your warm-up, and that you’ll make it up in stretching after. I’ve been there. But these […]

Running Warm-Up for Glute Activation2025-03-20T14:02:04-07:00