Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Sam Gesicki, PT, DPT, and Carly Szemerey, PT, DPT
Bouldering. Lead climbing. Top rope. Sport. Free solo. Trad. Speed. There is so much terminology just surrounding the different disciplines of climbing and so little time. In the 2020 Olympics, the disciplines of climbing were broken down into three categories: bouldering, sport (lead), […]
Author: Eric Brown, PT, DPT, COMT, OCS
All pickleball players have a story of what first got them out on the court. Some may have a story of a friend, who was already addicted to the game, begging them to come be their partner. Others may have wanted a social or active outlet and […]
Getting in a proper warmup before your workout is crucial if you want to avoid injury and maximize performance. Unfortunately, there are some bad warmup habits that exist out there that might be jeopardizing your health and safety.
We wanted to take a moment to highlight the common warmup mistakes we’ve seen over the […]
