A Physical Therapist’s Guide to Keeping Paddlers Healthy on the Water

2026-03-27T10:54:10-07:00

By: Nichalas Lane, PT, DPT

Paddling sports are growing in popularity across America, and for good reason. Whether you’re on a kayak, canoe, dragon boat, or stand-up paddleboard, there’s something special about moving across the water under your own power. But like any sport, paddling comes with its share of injury risks, especially for those […]