Did you know research shows only 35% of physical therapy patients fully adhere to their plans of care?1
That number is far too low. Fully adhering to the plan of care means going to every appointment, being proactive about your physical therapy, and completing the home exercise program in its entirety. Home Exercise Programs (HEPs) […]
You did it! You powered through that high-intensity workout, crushed that 10-mile run, or made it through another week of football practice. Now what? You’ve done a great job pushing your body on the field, but now it’s time to make sure you are taking care of it off the field.
Contrary to popular belief, our […]
Whether you’re just getting into physical activity, or you’ve been active your entire life, warming up before you exercise can feel a bit tedious. You might have had a long day and just want to get right into your workout. You might be new to whole experience and aren’t quite sure what […]
This just in folks, it’s hot outside! If you’re looking for a great way to get an outdoor workout in while keeping your shoes and sanity from melting into the pavement, we’ve got your back! Pool exercises are a great way to build strength, cardio, and flexibility while reducing the stress put on your body […]
