Why Strength Training Outside of School Is a Game-Changer for High School Athletes

2025-05-01T11:25:51-07:00

By Ernie Atkins, CSCS, Head Strength and Conditioning Coach at the Spooner Sports Institute

NIL Deals, College Recruiting, and Instagram Highlight Reel Promotion. It feels like the level of high school sports just keeps rising and rising, and it can feel hard to keep up without a road map or guide. But the good news […]