Why Tactical Athletes Need
Specialized Training
Your body is your most valuable piece of equipment.
Your mission success—and the safety of those around you—depends on it. Every second demands speed, strength, stamina, and the ability to adapt under pressure. Traditional gyms train people to lift weights. But you lift people. You carry equipment. You push through extreme environments.
That requires more than standard training—it requires preparation for the unknown. Our facility is built to simulate the demands of the job, from heavy lifts and awkward carries to sudden changes in terrain and pace.
We don’t just train you to get stronger. We train you to stay mission-ready, resilient, and capable of protecting others throughout a long, healthy career.
Stay ready. Stay unbreakable. Serve with strength.
At Spooner Sports Institute, we design training programs to:
01
Build Functional Strength That Works in the Real World
Strength in the gym is only the beginning. We train you to lift, carry, and move in ways that directly transfer to real situations so you’re ready for whatever comes your way.
02
Enhance Endurance for the Long Haul
Long shifts and unpredictable demands require more than bursts of energy. Our training builds the stamina to keep going strong, while helping you avoid overuse and exhaustion.
03
Improve Movement Mechanics and Reduce Injury Risk
The way you move matters. We teach safe, efficient mechanics for squatting, kneeling, lifting, twisting, carrying, and pulling so you can perform under load and protect yourself from sudden injury.
04
Maximize Recovery Between Shifts
Your downtime is as important as your training time. With targeted recovery strategies, we help you bounce back faster so you stay sharp and ready for the next challenge. This helps to reduce soreness, improve circulation, and speed up muscle repair so you can come back to the job ready to perform.
Train with purpose.
Serve with strength.
Train at the Spooner Sports Institute so that when the moment comes, you’ll be ready.
Training Program
The Spooner Tactical Athlete Training Program focuses on providing:
Job-Ready Conditioning
- Stamina for long shifts and sustained operations
- Scenario-based drills like hose drags, dummy carries, and stair climbs
Real-World
Strength & Power
- Functional lifts and carries that transfer directly to the field
- Explosive power for quick response when every second matters
Mobility & Injury Prevention
- Build strength and control to protect your knees, back, and shoulders while carrying heavy gear or moving in difficult positions
- Recovery strategies that keep your body durable and ready for the next shift
MEET YOUR PERFORMANCE COACH
Ernest Atkins IV, CSCS
Ernest is an accomplished and enthusiastic strength and conditioning coach and is committed to enhancing athletic performance and promoting health and wellness for all athletes. His approach is rooted in evidence-based practices, combining the latest research with practical experience to deliver effective and efficient training solutions. His passion for fitness and unwavering dedication to his clients’ success have established him as a trusted and respected figure in the strength and conditioning community.
Ernest has worked with a diverse range of clients, from amateur athletes to seasoned professionals, tailoring training programs to meet individual needs and goals. His expertise encompasses strength training, injury prevention, and performance optimization, ensuring clients achieve peak physical condition.
Ernest is not just a coach but a partner in your sports journey, committed to helping you reach your highest potential!
SPOONER
SPORTS INSTITUTE
Hours of Operation
Mon: 7:00am – 7:00pm
Tues: 7:00am – 7:00pm
Wed: 7:00am – 7:00pm
Thurs: 7:00am – 7:00pm
Fri: 7:00am – 7:00pm