SPOONER BLOG
What is Turf Toe and How Does It Happen?
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
What is turf toe?
The textbook definition of turf toe is an injury to the bottom of the big toe, (called the first MTP joint). It is a hyperextension injury that happens when the athlete loads into the joint and pushes off explosively. This bends the big toe into hyperextension, disrupting the plantar[…]
Think You Know How to Speed Train?
Speed training is something a lot of athletes think about once the season gets close. But the truth is, the off-season is where real speed gains (and injury prevention) actually happen. Whether you’re a parent trying to understand what your athlete needs or an athlete yourself, understanding why speed training matters can make a big difference[…]
Do I Need a Doctor’s Referral to See a Physical or Occupational Therapist?
This is one of the most common questions people ask when pain, stiffness, or movement issues start to interfere with daily life.
The short answer: it depends on where you live.
Understanding the rules in your state can help you get care sooner.
Spooner has clinics in both Arizona and Texas, and each[…]
This Year’s Must Have PT and OT Recommended Recovery Tools
The holidays usually come with one familiar question: “What do you want this year?”
If moving better, feeling less sore, or making everyday tasks easier is on your list, we have a few ideas for you.
At Spooner, our physical and occupational therapists rely on simple, effective tools every day to help people move more comfortably and confidently. Some of these tools[…]
Do You Really Need a Scan Before Physical Therapy?
By: Parker Hirsch, PT, DPT, FAS
One of the most common concerns I hear from patients is, “Don’t I need to get a scan first?”
Honestly, most of the time, you don’t.
Quick Facts to Know Before You Get a Scan
- You can start physical therapy without a referral or scan in most cases.
- Physical Therapists are trained to look at the[…]
What Do I Do If My Child Walks on Their Toes? A Physical Therapist Explains
What Is Toe Walking?
Toe walking is when kids prefer to walk up on their toes rather than stepping through their heels. Sometimes it’s just part of play, but when it becomes their main way of walking, whether it’s 50% of the time or 100% of the time, it’s something we want to take a closer[…]
The Overlooked Muscle Group Every Male Athlete Needs to Train
By: Sydney Stevens, PT, DPT, PRPC
You train hard. You lift heavy. You run fast. You give everything to your sport.
But lately, something’s off. Maybe it’s a deep ache in your hip or groin. Maybe it’s high hamstring pain that just won’t go away. Maybe you’ve noticed leakage during heavy lifts or sprints.
A lot of athletes try to push through[…]
A Dynamic Warm Up For Turkey Trot Runners
By: John Kline, PT, DPT, CSCS, FAFS
Every Thanksgiving brings time with loved ones, gratitude, and plenty of good food. It’s also a season for movement! Whether you and your family are preparing for the school “Turkey Trot” or you’re running in a city race, staying safe and ready is key. Try these 3 dynamic warm-ups, prescribed by[…]
The Training Formula Every Triathlete Needs
I am a physical therapist and a triathlete, and I know firsthand how easy it is to get sidelined by training. When I prepared for my first marathon, I developed Achilles tendonitis. That experience revealed to me the effects of overtraining and the need for cross-training and strength work to keep me doing what I[…]
Why Does My Hand Fall Asleep at Night?
Waking up with a numb or tingling hand is a common complaint. It might be more than an awkward sleeping position if it happens often. Depending on the nerve being compressed, your symptoms may vary.
Common Causes:
Carpal Tunnel Syndrome: The median nerve is susceptible to compression at various points along the upper extremity. When the nerve[…]
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