Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Injuries

30 11, 2021

Physical Therapy for Swimmers 

2024-10-29T11:38:51-07:00

By: Alix Ungaretti, PT, DPT, CSCS
When the first thing you see is the steam coming off of the water, dew clinging to the lane lines, and you hear the gentle pulsing of the water into the gutters, guided by the winds of the morning, there is always the thought of “how is coach making […]

Physical Therapy for Swimmers 2024-10-29T11:38:51-07:00
26 09, 2020

Battling Swimmer’s Shoulder: Tips for Safe Swimming and a Proper Warmup

2024-07-03T17:49:29-07:00

Swimming is a beloved activity for recreation and sport, it can be competitive and also helps us stay fit and keep cool. While swimming is great for improving strength, endurance, and cardiovascular health, both recreational and competitive swimmers face a variety of overuse injuries. Like in all sports and physical activities, proper warm ups, stretching, […]

Battling Swimmer’s Shoulder: Tips for Safe Swimming and a Proper Warmup2024-07-03T17:49:29-07:00