Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
There’s nothing quite like watching your little one(s) grow up before your eyes. One minute, you’re helping retrieve their favorite cereal from the top-shelf in the pantry; then all of sudden, they’re as tall as you, leaving you to question your own stature and whether or not this is even your child anymore…
We all remember hearing it growing up, “chin up, shoulders back.” Good posture isn’t just for family photos, there are real impacts to overall health that result from hunched shoulders. Our daily lives shape our posture and letting bad posture persist makes it more difficult to correct as the muscles in your body are retrained […]
Osteoporosis is estimated to affect 200 million women worldwide. As we near the end of Bone and Joint Action Week we want to provide you with some tips for keeping active with Osteoporosis. We know that exercise is beneficial for bone health but when it comes to osteoporosis you’ll find greater success and longevity if […]
Picture this – While exercising, you notice pain and a little stiffness in the bottom of your right foot. The pain starts off small, so you ignore it, but it continues to get worse over time. You take a couple days off, […]
It’s Bone and Joint Health Action Week, a week dedicated to raising awareness about bone and joint conditions and how to prevent, manage, and treat them. More than half of the America population, 54% of adults over 18 are affected by musculoskeletal condition
Individuals who have breast cancer can often experience a common side effect, lymphedema. This is a condition that can cause pain, discomfort, and an inability for certain areas of your body to move and function properly. It is […]
It is common to be prescribed physical therapy to help you recover from surgery. But did you know it is beneficial to go to physical therapy before your procedure too? Let’s talk about pre-habilitation, or prehab.
Prehab is commonly prescribed prior to surgery by your physician. In fact, it is starting […]
Every year, golf companies come out with their latest and greatest in equipment. Drivers offering 10 extra yards, more forgiving irons, better golf balls promising increased ball flight, the list goes on. Although getting a brand new driver is exciting, golfers have to understand that venture will only take them to a certain point. The […]
Back pain, neck pain, joint pain. We have all been there at one point or another. Maybe it starts as just slight stiffness in the neck, but then over time the pain turns into something more serious. Too many people are walking around with pain and not doing anything to relieve it. But when […]
Do you experience pain or discomfort after prolonged periods of sitting? Many Americans find themselves sitting for a great part of the day at school, work and even for electronic play. Optimal posture plays an integral role in maintaining overall health. Have you every thought about the impact sitting has on your daily life? […]
