The pelvic floor is complicated and often underestimated. In females, it is a 12-muscle puzzle piece that connects the upper and lower bodies. It also stabilizes, supports, and transmits power. Due to stressors or a range of hormonal changes that can happen, there are multiple instances in which the musculature can […]
September is National Ovarian Cancer Awareness Month
Did you know that a woman is diagnosed with ovarian cancer every 23 minutes in the United States?1 Ovarian cancer is the number one cause of gynecologic cancer deaths. Ovarian cancer is a type of cancer that begins in the ovaries and can spread within the pelvis and abdomen […]
To all the current and future moms out there: I hope this goes without saying, but you are all incredible. You protect, nurture and grow this living being inside your body for months on end. You endure sickness, physical/emotional discomfort, inexplicable cases of hunger cravings, and much more. You attend every doctor appointment, participate in […]
