Post-Partum Return to Sport
spoonerpt2023-09-08T14:12:33-07:00By: Sara Gagliano, PT, DPT, CLT-UE
Recovering from childbirth takes time. Not only do your tissues have to heal, but you also have to regain strength and functionality in your muscles.
There are many factors that will impact your recovery time: if you gave birth vaginally or through a Cesarean section, if you experienced […]