SPOONER BLOG
Low Back Pain and the Golfer: A Body Swing Connection
The most common cause of pain in golfers is in the lower back region, with national averages being around 70%. The cause for lower back pain in golfers is multifactorial with causation potential from swing flaws and/or physical limitations. A thorough evaluation by your golf teaching professional, including a physical screen, can assist in determining if a referral to a[…]
Stay in the Golf Game with Better Hip Joint Movement
How’s Your Range of Hip Joint Movement?
Have you been playing golf for many years and are starting to notice that your body does not bounce back from aches and pains the way it used to? One of the most attractive things about golf is that it is played long into the aging years of life. However, there may come a[…]
How Much NEAT Are You Getting A Day?
You eat right, workout religiously, and still can’t rid yourself of the extra few pounds. It could be that you are not getting enough NEAT in your life. According to the American Heart Association, most of us aren’t.
What is NEAT?
Non Exercise Activity Thermogenesis. What does this mean? NEAT is the energy expended[…]
Shield the Shoulder
The shoulder is an amazing joint! It has the largest range of motion of any joint in the body. Because of this fact, it is also one of the most vulnerable and unstable joints in the body. It is a ball-and-socket joint that is basically held in place by ligaments and tendons. Its main job is to position our arms[…]
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