Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

agility

1 05, 2024

Athletes and the Pelvic Floor

2024-10-29T11:37:38-07:00

By: Sydney Stevens, PT, DPT, PRPC

Think of your core as a Coke can. At the top of the “can” is your diaphragm. Under this, you have the abdominal wall, as well as your lower back muscles, which act as the sides of the can and help make the can sturdy. Your pelvic floor is […]

Athletes and the Pelvic Floor2024-10-29T11:37:38-07:00
15 02, 2024

Be Prepared this Soccer Season

2024-10-29T11:37:43-07:00

By: Phillip Montoure, PT, DPT, CSCS

The uniqueness of soccer comes from the combination of needing the ability for long duration endurance and quick, high effort sprints while responding to how the game unfolds. Some sports are primarily sprinting or primarily sustained running, but soccer is both!

There are times of low-intensity, sustained running, while you […]

Be Prepared this Soccer Season2024-10-29T11:37:43-07:00
6 07, 2023

Keys to Success: Flag Football

2024-10-29T11:37:58-07:00

By: Cassie Olson, PT, DPT

Flag football is an intense, highly athletic sport that is on the competitive rise in high schools and colleges across America. This fall it will become an AIA sanctioned sport. With teams forming constantly, preparing your body and mind for the sport is essential for success. As a coach of […]

Keys to Success: Flag Football2024-10-29T11:37:58-07:00
29 04, 2021

Functional Exercises for the Soccer Athlete 

2025-03-20T14:04:27-07:00

Functional training in all three planes of motion while avoiding exclusively training muscles in isolation is the key factor that set players apart when it comes time for their next match. If a soccer player isn’t incorporating functional training, they simply will not be prepared for all of the movement patterns their body is about […]

Functional Exercises for the Soccer Athlete 2025-03-20T14:04:27-07:00