How to Keep Overhead Athletes Strong
spoonerpt2025-04-24T12:33:14-07:00By: Becca Sutton, PT, DPT, MSC, ATC
Did you know baseball pitchers can throw over 100 pitches in a single game? Or that volleyball players generate forces up to three times their body weight with each spike? Did you know that swimmers can complete over 2,000 strokes per practice? All of these repetitive motions put […]